[00:02:38] Welcome September. It’s nice to have you here. Now, as you can probably tell from her accent, you’re not in the UK. So, whereabouts are you? [00:02:53] September Burton: I still live in hiding, so I don’t actually disclose where I am at this point. [00:02:59] Jennifer Gilmour: Talk to us just a bit […]
How I Healed From Abuse and Trauma
What Is Trauma Brain? Have you ever experienced trauma brain? I remember driving around town for an hour trying to decide what restaurant I wanted to eat lunch at. I’m a decisive person, I would get so mad at myself because I’m someone who makes a choice and sticks with it. Then, I would turn […]
Eating Well is an Act of Self-Love
How to Love Yourself If you’re a victim of abuse, especially narcissistic abuse, your number one priority needs to be on loving yourself. Loving yourself is your armor, your shield, your best defense against ever allowing another one of these perpetrators back into your life to violate your boundaries and trample your self-worth. There are […]